Summer yoga
Start the day in the best way.
Yoga at Tjörn
Presence and calm.
Do you want to sleep better, reduce stress and become more present? Then yoga may be for you. Yoga's combination of body, breath and mind creates a conscious presence that can lead to better body awareness, strength, balance and connection with your inner self. Yoga can be done in a more physical or a more restorative way, often a combination of both.
Recovery, relaxation and inner peace are an important component of mental strength, mental endurance and mental health.
Yoga can be practiced by all ages, regardless of prior knowledge and conditions. At Tjörnbro Arena there is a varied selection of events, workshops, courses and yoga classes for both young and old. You are warmly welcome on your own, with a work group, at a conference or with your family.
The yoga is arranged by, among others, the actor Johanna Alvin, who is a trained physical education teacher, yoga teacher and trainer in yoga teacher training courses.
